Lets compare vitamin content per 14 ounces of Radicchio vs Boiled Carrots:
Raw Radicchio has 4.3 times more Vitamin B9, 2.2 times more Vitamin C, 2.2 times more Vitamin E and 18.6 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Radicchio.
Both Raw Radicchio and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 14 oz.
Both Raw Radicchio as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Radicchio vs Boiled Carrots:
Raw Radicchio has 20.1 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 3.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Calcium and 2.6 times more Sodium than Raw Radicchio.
Both Raw Radicchio and Boiled and Drained Carrots have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Radicchio has 16 times more Omega 3 and 1.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Energy, 1.8 times more Carbohydrate, 5.8 times more Sugars and 3.3 times more Fiber than Raw Radicchio.
Both Raw Radicchio as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.