Lets compare vitamin content per 14 ounces of Pumpkin Leaves vs Boiled Broccoli:
Raw Pumpkin Leaves have 1.3 times more Vitamin A, 1.5 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 14.7 times more Vitamin B5, 3 times more Vitamin B9 and 5.9 times more Vitamin C than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Raw Pumpkin Leaves as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pumpkin Leaves vs Boiled Broccoli:
Raw Pumpkin Leaves have 2.2 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Selenium, 3.7 times more Sodium and 2.3 times more Zinc than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves and Boiled and Drained Broccoli have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Pumpkin Leaves have 1.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Energy, 9.9 times more Omega 3 and 3.1 times more Carbohydrate than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.