Lets compare vitamin content per 14 ounces of Boiled Pumpkin Leaves vs Sunflower Seeds:
Boiled and Drained Pumpkin Leaves have 26.7 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 21.8 times more Vitamin B1, 2.6 times more Vitamin B2, 9.8 times more Vitamin B3, 26.9 times more Vitamin B5, 6.9 times more Vitamin B6, 9.1 times more Vitamin B9, 1.4 times more Vitamin C and 36.6 times more Vitamin E than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Pumpkin Leaves vs Sunflower Seeds:
Boiled and Drained Pumpkin Leaves have 19.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Calcium, 13.5 times more Copper, 1.6 times more Iron, 8.6 times more Magnesium, 5.5 times more Manganese, 8.4 times more Phosphorus, 1.5 times more Potassium, 58.9 times more Selenium and 25 times more Zinc than Boiled and Drained Pumpkin Leaves.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 27.8 times more Energy, 233.9 times more Fat, 39.1 times more Saturated Fat, 10 times more Omega 3, 4610 times more Omega 6, 5.9 times more Carbohydrate, 3.8 times more Sugars, 3.2 times more Fiber and 7.6 times more Protein than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.