Lets compare vitamin content per 14 ounces of Boiled Pumpkin Leaves vs Roasted Sunflower Seeds:
Boiled and Drained Pumpkin Leaves have more Vitamin A and 40 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 8.3 times more Vitamin B3, 167.6 times more Vitamin B5, 4.1 times more Vitamin B6, 9.5 times more Vitamin B9, 1.4 times more Vitamin C and 27.2 times more Vitamin E than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Pumpkin Leaves vs Roasted Sunflower Seeds:
Boiled and Drained Pumpkin Leaves have 77.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 13.8 times more Copper, 3.4 times more Magnesium, 5.9 times more Manganese, 14.6 times more Phosphorus, 1.9 times more Potassium, 88.1 times more Selenium and 26.5 times more Zinc than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 27.7 times more Energy, 226.4 times more Fat, 45.8 times more Saturated Fat, 11.5 times more Omega 3, 6556.4 times more Omega 6, 7.1 times more Carbohydrate, 4 times more Sugars, 4.1 times more Fiber and 7.1 times more Protein than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.