Lets compare vitamin content per 14 ounces of Boiled Pumpkin vs Tomatoes:
Boiled and Drained Pumpkin has 6.9 times more Vitamin A, 4.1 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.5 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9, 2.9 times more Vitamin C and 9.9 times more Vitamin K than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Pumpkin as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Pumpkin vs Tomatoes:
Boiled and Drained Pumpkin has 1.5 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 1.3 times more Phosphorus and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Manganese than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Potassium and Water per 14 oz.
Both Boiled and Drained Pumpkin as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Pumpkin has 1.3 times more Carbohydrate than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Sugars than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin and Raw Ripe Red Tomatoes have similar amounts of Fiber and Protein per 14 oz.
Both Boiled and Drained Pumpkin as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.