Lets compare vitamin content per 14 ounces of Boiled Pumpkin vs Oranges:
Boiled and Drained Pumpkin has 26.2 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.4 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 11.3 times more Vitamin C than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin and Raw Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Drained Pumpkin as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Boiled Pumpkin vs Oranges:
Boiled and Drained Pumpkin has 2 times more Copper, 5.7 times more Iron, 3.6 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 3.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.7 times more Calcium than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin and Raw Oranges have similar amounts of Magnesium and Water per 14 oz.
Both Boiled and Drained Pumpkin as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges contain 2.4 times more Energy, 2.4 times more Carbohydrate, 4.5 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.