Lets compare vitamin content per 14 ounces of White Potatoes vs Carrots:
Raw Whole White Potatoes have 1.5 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.7 times more Vitamin B2, 66 times more Vitamin E and 8.3 times more Vitamin K than Raw Whole White Potatoes.
Both Raw Whole White Potatoes and Raw Carrots have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 oz.
Both Raw Whole White Potatoes as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for White Potatoes vs Carrots:
Raw Whole White Potatoes have 2.6 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.7 times more Calcium and 4.3 times more Sodium than Raw Whole White Potatoes.
Both Raw Whole White Potatoes and Raw Carrots have similar amounts of Manganese and Water per 14 oz.
Both Raw Whole White Potatoes as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Whole White Potatoes have 1.7 times more Energy, 1.6 times more Carbohydrate and 1.8 times more Protein than Raw Carrots.
While Raw Carrots contain 4.1 times more Sugars than Raw Whole White Potatoes.
Both Raw Whole White Potatoes and Raw Carrots have similar amounts of Fiber per 14 oz.
Both Raw Whole White Potatoes as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.