Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 9.3 times more Vitamin B2, 2.4 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
Comparing minerals per 14 ounces for Baked White Potatoes vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 23.7 times more Calcium, 2 times more Iron and 1.6 times more Phosphorus than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Vitasoy USA Organic Nasoya, Tofu Plus Firm have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.2 times more Energy, 12.3 times more Carbohydrate, 5.1 times more Sugars and 2.6 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 22.7 times more Fat and 4.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Vitasoy USA Organic Nasoya, Tofu Plus Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.