Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Vitasoy USA Organic Nasoya, Soft Tofu:
Both Baked Whole White Potatoes and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Baked White Potatoes vs Vitasoy USA Organic Nasoya, Soft Tofu:
Vitasoy USA Organic Nasoya, Soft Tofu contains 13 times more Calcium and 1.7 times more Iron than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.3 times more Energy, 28.5 times more Carbohydrate, 5.1 times more Sugars and 3.5 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
While Vitasoy USA Organic Nasoya, Soft Tofu contains 23.3 times more Fat, 12.5 times more Saturated Fat and 4.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Vitasoy USA Organic Nasoya, Soft Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.