Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Frozen Turnip Greens And Turnips:
Baked Whole White Potatoes have 3.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.9 times more Vitamin B6 than Frozen Turnip Greens And Turnips, Unprepared.
While Frozen Turnip Greens And Turnips, Unprepared contain 305 times more Vitamin A, 2 times more Vitamin B2 and 2 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Turnip Greens And Turnips, Unprepared have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Baked Whole White Potatoes as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Frozen Turnip Greens And Turnips:
Baked Whole White Potatoes have 2.5 times more Copper, 1.5 times more Magnesium, 3.1 times more Phosphorus, 6.6 times more Potassium and 2.2 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
While Frozen Turnip Greens And Turnips, Unprepared contain 11.4 times more Calcium, 2.5 times more Iron, 1.8 times more Selenium and 2.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Turnip Greens And Turnips, Unprepared have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 4.4 times more Energy and 6.2 times more Carbohydrate than Frozen Turnip Greens And Turnips, Unprepared.
While Frozen Turnip Greens And Turnips, Unprepared contain 4.3 times more Omega 3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Turnip Greens And Turnips, Unprepared have similar amounts of Fiber and Protein per 14 oz.
Both Baked Whole White Potatoes as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.