Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Syrups, table blends, corn, refiner, and sugar:
Baked Whole White Potatoes have 8 times more Vitamin B1, 76.4 times more Vitamin B3, 10.9 times more Vitamin B5, 23.4 times more Vitamin B6, 12.7 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
Both Baked Whole White Potatoes and Syrups, table blends, corn, refiner, and sugar have similar amounts of Vitamin B2 per 14 oz.
Both Baked Whole White Potatoes as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Syrups, table blends, corn, refiner, and sugar:
Baked Whole White Potatoes have 2.1 times more Copper, 3 times more Magnesium, 2.1 times more Manganese, 9.4 times more Phosphorus, 8.6 times more Potassium, 11.7 times more Zinc and 4.8 times more Water than Syrups, table blends, corn, refiner, and sugar.
While Syrups, table blends, corn, refiner, and sugar contain 2.3 times more Calcium, 1.6 times more Selenium and 10.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Syrups, table blends, corn, refiner, and sugar have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
While Syrups, table blends, corn, refiner, and sugar contain 3.5 times more Energy and 4 times more Carbohydrate than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.