Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Spearmint:
Baked Whole White Potatoes have 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Fresh Spearmint.
While Fresh Spearmint contains 203 times more Vitamin A, 1.6 times more Vitamin B1, 4.1 times more Vitamin B2 and 2.8 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Fresh Spearmint have similar amounts of Vitamin C per 14 oz.
Both Baked Whole White Potatoes as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Spearmint:
Baked Whole White Potatoes have 1.3 times more Phosphorus than Fresh Spearmint.
While Fresh Spearmint contains 19.9 times more Calcium, 1.9 times more Copper, 18.5 times more Iron, 2.3 times more Magnesium, 5.9 times more Manganese, 4.3 times more Sodium and 3.1 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Fresh Spearmint have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 2.1 times more Energy and 2.5 times more Carbohydrate than Fresh Spearmint.
While Fresh Spearmint contains 22.5 times more Omega 3, 3.2 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Fresh Spearmint have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.