Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Baked Whole White Potatoes and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Baked White Potatoes vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Baked Whole White Potatoes have 3.3 times more Copper, 2.5 times more Magnesium, 2 times more Phosphorus, 5.9 times more Potassium, 1.3 times more Zinc and 2.4 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 2.4 times more Calcium and 75.4 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of Iron and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 3.5 times more Energy, 71.3 times more Fat, 8.5 times more Saturated Fat, 38.9 times more Omega 3, 33.1 times more Omega 6, 2.5 times more Carbohydrate, 5.5 times more Sugars, 13.6 times more Fructose, 1.7 times more Fiber and 1.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Rudi's, Gluten-Free Bakery, Original Sandwich Bread have insufficient amounts of Glucose and Sucrose in 14 oz.