Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Rolls, hamburger or hotdog, plain:
Baked Whole White Potatoes have 3.3 times more Vitamin B6 and 9.7 times more Vitamin C than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain 29 times more Vitamin A, 11.3 times more Vitamin B1, 6.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin B12, 6.8 times more Vitamin E and 1.8 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Rolls, hamburger or hotdog, plain:
Baked Whole White Potatoes have 4.5 times more Potassium and 2.2 times more Water than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain 14.4 times more Calcium, 5.4 times more Iron, 2.7 times more Manganese, 1.3 times more Phosphorus, 54.4 times more Selenium, 70.6 times more Sodium and 2.1 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Rolls, hamburger or hotdog, plain have similar amounts of Copper and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rolls, hamburger or hotdog, plain contain 3 times more Energy, 26.1 times more Fat, 21.1 times more Saturated Fat, 12.2 times more Omega 3, 32.6 times more Omega 6, 2.4 times more Carbohydrate, 4.8 times more Sugars, 6.9 times more Fructose and 4.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Rolls, hamburger or hotdog, plain have similar amounts of Fiber per 14 oz.
Both Baked Whole White Potatoes as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.