Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Canned Potatoes:
Baked Whole White Potatoes have 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 6.3 times more Vitamin B9, 2.5 times more Vitamin C and 1.8 times more Vitamin K than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 1.5 times more Vitamin B1 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Potatoes Solids no Salt have similar amounts of Vitamin B6 per 14 oz.
Both Baked Whole White Potatoes as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Canned Potatoes:
Baked Whole White Potatoes have 2 times more Calcium, 2.2 times more Copper, 1.9 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 2 times more Iron and 1.8 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Potatoes Solids no Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.5 times more Energy, 1.6 times more Carbohydrate, 2.6 times more Sugars and 1.5 times more Protein than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 1.3 times more Omega 3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Potatoes Solids no Salt have similar amounts of Fiber per 14 oz.
Both Baked Whole White Potatoes as well as Canned Potatoes Solids no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.