Lets compare vitamin content per 14 ounces of Canned Potatoes vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 4.5 times more Vitamin B9, 2.5 times more Vitamin C and 1.9 times more Vitamin K than Canned Potatoes Solids no Salt.
Both Canned Potatoes Solids no Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Canned Potatoes Solids no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Potatoes vs Baked Red Potatoes:
Canned Potatoes Solids no Salt have 1.8 times more Iron than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.1 times more Copper, 2 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Canned Potatoes Solids no Salt.
Both Canned Potatoes Solids no Salt and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Both Canned Potatoes Solids no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Potatoes Solids no Salt have 1.3 times more Omega 3 and 1.3 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Energy, 1.4 times more Carbohydrate, 2.4 times more Sugars and 1.6 times more Protein than Canned Potatoes Solids no Salt.
Both Canned Potatoes Solids no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.