Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
Baked Whole White Potatoes have 2.7 times more Vitamin B2, 10.8 times more Vitamin B3, 6.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 2.5 times more Vitamin C and 15.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have similar amounts of Vitamin B1 per 14 oz.
Both Baked Whole White Potatoes as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
Baked Whole White Potatoes have 4.5 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 8.3 times more Phosphorus, 4.1 times more Potassium and 3.2 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.4 times more Calcium and 2.7 times more Manganese than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.8 times more Energy, 1.7 times more Carbohydrate, 10.5 times more Fiber and 5.8 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 6.5 times more Sugars and 10.6 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.