Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 5.5 times more Vitamin B3, 10.9 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B12, 2 times more Vitamin C and 140.8 times more Vitamin E than Baked Whole White Potatoes.
Comparing minerals per 14 ounces for Baked White Potatoes vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
Baked Whole White Potatoes have more Calcium, 4.3 times more Iron and 3.5 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Baked Whole White Potatoes and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.3 times more Energy, 1.3 times more Carbohydrate and 5 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 7.9 times more Sugars and 1.4 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.