Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Boiled New Zealand Spinach:
Baked Whole White Potatoes have 1.6 times more Vitamin B1, 3.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.8 times more Vitamin B9 than Boiled and Drained New Zealand Spinach.
While Boiled and Drained New Zealand Spinach contains 2.5 times more Vitamin B2, 1.3 times more Vitamin C, 30.8 times more Vitamin E and 108.1 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained New Zealand Spinach have similar amounts of Vitamin B6 per 14 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Boiled New Zealand Spinach:
Baked Whole White Potatoes have 1.6 times more Copper, 3.4 times more Phosphorus and 5.3 times more Potassium than Boiled and Drained New Zealand Spinach.
While Boiled and Drained New Zealand Spinach contains 4.8 times more Calcium, 2.8 times more Manganese, 1.8 times more Selenium, 15.3 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained New Zealand Spinach have similar amounts of Iron, Magnesium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 7.7 times more Energy, 9.9 times more Carbohydrate, 6.1 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Boiled and Drained New Zealand Spinach.
While Boiled and Drained New Zealand Spinach contains 3.7 times more Omega 3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.