Lets compare vitamin content per 14 ounces of Boiled New Zealand Spinach vs Baked Red Potatoes:
Boiled and Drained New Zealand Spinach has 2.1 times more Vitamin B2, 1.3 times more Vitamin C, 15.4 times more Vitamin E and 104.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Vitamin B1, 4.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained New Zealand Spinach as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled New Zealand Spinach vs Baked Red Potatoes:
Boiled and Drained New Zealand Spinach has 5.3 times more Calcium, 3 times more Manganese, 8.9 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Copper, 3.3 times more Phosphorus, 5.3 times more Potassium and 1.3 times more Zinc than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach and Baked Whole Red Potatoes have similar amounts of Iron and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained New Zealand Spinach has 3.7 times more Omega 3 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.3 times more Energy, 9.2 times more Carbohydrate, 5.7 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.