Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Canned Straw Mushrooms:
Baked Whole White Potatoes have 3.7 times more Vitamin B1, 6.8 times more Vitamin B3, 15.1 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
While Canned Straw Mushrooms, Solids contain 1.6 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Straw Mushrooms, Solids have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Baked Whole White Potatoes as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Canned Straw Mushrooms:
Baked Whole White Potatoes have 3.9 times more Magnesium, 1.9 times more Manganese, 1.2 times more Phosphorus and 7 times more Potassium than Canned Straw Mushrooms, Solids.
While Canned Straw Mushrooms, Solids contain 2.2 times more Iron, 30.4 times more Selenium, 54.9 times more Sodium and 1.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Straw Mushrooms, Solids have similar amounts of Calcium, Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 2.9 times more Energy and 4.5 times more Carbohydrate than Canned Straw Mushrooms, Solids.
While Canned Straw Mushrooms, Solids contain 5.3 times more Omega 6 and 1.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Straw Mushrooms, Solids have similar amounts of Fiber per 14 oz.
Both Baked Whole White Potatoes as well as Canned Straw Mushrooms, Solids have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.