Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Canned Mushrooms:
Baked Whole White Potatoes have 2 times more Vitamin B2, 3.5 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B5 and more Vitamin D than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Mushrooms, Solids have similar amounts of Vitamin B3 per 14 oz.
Both Baked Whole White Potatoes as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Canned Mushrooms:
Baked Whole White Potatoes have 1.8 times more Magnesium, 2.2 times more Manganese and 4.2 times more Potassium than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 1.9 times more Copper, 8.2 times more Selenium, 60.7 times more Sodium and 2.1 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Mushrooms, Solids have similar amounts of Calcium, Iron, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 3.7 times more Energy and 4.1 times more Carbohydrate than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 1.5 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Mushrooms, Solids have similar amounts of Fiber and Protein per 14 oz.
Both Baked Whole White Potatoes as well as Canned Mushrooms, Solids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.