Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Mungo Beans:
Baked Whole White Potatoes have more Vitamin C than Raw Mungo Beans.
While Raw Mungo Beans contain 5.7 times more Vitamin B1, 5.9 times more Vitamin B2, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Mungo Beans have similar amounts of Vitamin B3 per 14 oz.
Both Baked Whole White Potatoes as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Mungo Beans:
Baked Whole White Potatoes have 7 times more Water than Raw Mungo Beans.
While Raw Mungo Beans contain 13.8 times more Calcium, 7.7 times more Copper, 11.8 times more Iron, 9.9 times more Magnesium, 8.1 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium, 16.4 times more Selenium, 5.4 times more Sodium and 9.6 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 14 ounces:
Raw Mungo Beans contain 3.7 times more Energy, 10.9 times more Fat, 66.6 times more Omega 3, 2.8 times more Carbohydrate, 8.7 times more Fiber and 12 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Mungo Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.