Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Muffins, blueberry, dry mix:
Baked Whole White Potatoes have 2.6 times more Vitamin B6 and 5.5 times more Vitamin C than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 4.8 times more Vitamin B1, 5.4 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Muffins, blueberry, dry mix have similar amounts of Vitamin B3 per 14 oz.
Both Baked Whole White Potatoes as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Muffins, blueberry, dry mix:
Baked Whole White Potatoes have 1.4 times more Copper, 2.1 times more Magnesium, 11.3 times more Potassium and 2.5 times more Water than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 1.8 times more Calcium, 2.5 times more Iron, 1.5 times more Manganese, 2.9 times more Phosphorus, 6.2 times more Selenium and 68.4 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Muffins, blueberry, dry mix have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.5 times more Fiber than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 3.2 times more Energy, 21.7 times more Fat, 29 times more Saturated Fat, 26.7 times more Omega 6, 2.9 times more Carbohydrate, 21.4 times more Sugars and 1.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Muffins, blueberry, dry mix have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.