Lets compare vitamin content per 14 ounces of Muffins, blueberry, dry mix vs Baked Red Potatoes:
Muffins, blueberry, dry mix have 3.2 times more Vitamin B1, 4.6 times more Vitamin B2, 1.6 times more Vitamin B5 and 2 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Vitamin B6 and 5.5 times more Vitamin C than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 14 oz.
Both Muffins, blueberry, dry mix as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Muffins, blueberry, dry mix vs Baked Red Potatoes:
Muffins, blueberry, dry mix have 2 times more Calcium, 2.3 times more Iron, 1.6 times more Manganese, 3.1 times more Phosphorus and 39.9 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Copper, 2.2 times more Magnesium, 11.4 times more Potassium and 2.5 times more Water than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Baked Whole Red Potatoes have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Muffins, blueberry, dry mix have 3.4 times more Energy, 21.7 times more Fat, 29 times more Saturated Fat, 26.7 times more Omega 6, 3.1 times more Carbohydrate, 22.9 times more Sugars and 1.5 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Fiber than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.