Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 4.4 times more Vitamin B1, 5.1 times more Vitamin B2 and 3.5 times more Vitamin B3 than Baked Whole White Potatoes.
Comparing minerals per 14 ounces for Baked White Potatoes vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Baked Whole White Potatoes have 17.6 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 22.3 times more Calcium, 5.1 times more Copper, 5 times more Iron, 7.3 times more Magnesium, 13.3 times more Manganese, 5.6 times more Phosphorus, 39.4 times more Selenium, 83.9 times more Sodium and 8.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Mary's Gone Crackers, Original Crackers, Organic Gluten Free have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.5 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 4.8 times more Energy, 104.2 times more Fat, 3 times more Carbohydrate, 7.7 times more Fiber and 5.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Mary's Gone Crackers, Original Crackers, Organic Gluten Free have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.