Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Dried Fresh Chinese Jujube:
Dried Fresh Chinese Jujube contains 17.3 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dried Fresh Chinese Jujube have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Baked Whole White Potatoes as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Dried Fresh Chinese Jujube:
Baked Whole White Potatoes have 2.5 times more Potassium and 3.7 times more Water than Dried Fresh Chinese Jujube.
While Dried Fresh Chinese Jujube contains 6.3 times more Calcium, 1.8 times more Copper, 8 times more Iron and 164.4 times more Manganese than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dried Fresh Chinese Jujube have similar amounts of Phosphorus and Zinc per 14 oz.
Both Baked Whole White Potatoes as well as Dried Fresh Chinese Jujube have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Fresh Chinese Jujube contains 3.1 times more Energy, 3.4 times more Carbohydrate, 57.2 times more Fructose, 2.9 times more Fiber and 2.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Fresh Chinese Jujube have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.