Lets compare vitamin content per 14 ounces of Baked White Potatoes vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
Baked Whole White Potatoes have 4.9 times more Vitamin B6 and 126 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 3.8 times more Vitamin B1, 3.6 times more Vitamin B2 and more Vitamin B12 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and English muffins, plain, unenriched, without calcium propionate (includes sourdough) have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 oz.
Both Baked Whole White Potatoes as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
Baked Whole White Potatoes have 1.3 times more Magnesium, 4.2 times more Potassium and 1.8 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 5.2 times more Calcium, 1.4 times more Iron, 1.9 times more Manganese, 1.8 times more Phosphorus, 66.3 times more Sodium and 2 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and English muffins, plain, unenriched, without calcium propionate (includes sourdough) have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 2.6 times more Energy, 12 times more Fat, 5 times more Omega 3, 16.6 times more Omega 6, 2.2 times more Carbohydrate, 1.3 times more Fiber and 3.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.