Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Pie, apple, commercially prepared, unenriched flour:
Baked Whole White Potatoes have 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 5.6 times more Vitamin B6, 9.5 times more Vitamin B9 and 3.9 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
While Pie, apple, commercially prepared, unenriched flour contains 29 times more Vitamin A, 2.8 times more Vitamin B1 and 3.7 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Pie, apple, commercially prepared, unenriched flour:
Baked Whole White Potatoes have 2.8 times more Copper, 3.9 times more Magnesium, 3.1 times more Phosphorus, 8.4 times more Potassium, 2.2 times more Zinc and 1.4 times more Water than Pie, apple, commercially prepared, unenriched flour.
While Pie, apple, commercially prepared, unenriched flour contains 1.9 times more Iron and 38 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pie, apple, commercially prepared, unenriched flour have similar amounts of Calcium and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.3 times more Fiber than Pie, apple, commercially prepared, unenriched flour.
While Pie, apple, commercially prepared, unenriched flour contains 2.6 times more Energy, 73.3 times more Fat, 94.9 times more Saturated Fat, 8.2 times more Omega 3, 42.2 times more Omega 6 and 1.6 times more Carbohydrate than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pie, apple, commercially prepared, unenriched flour have similar amounts of Protein per 14 oz.
Both Baked Whole White Potatoes as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.