Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Crackers, cream, La Moderna Rikis Cream Crackers:
Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Baked Whole White Potatoes.
Comparing minerals per 14 ounces for Baked White Potatoes vs Crackers, cream, La Moderna Rikis Cream Crackers:
Baked Whole White Potatoes have 4.6 times more Potassium and 16.8 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
While Crackers, cream, La Moderna Rikis Cream Crackers contain 73.4 times more Calcium, 10.4 times more Iron, 4.5 times more Manganese, 1.3 times more Phosphorus, 107.4 times more Sodium and 11.7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Crackers, cream, La Moderna Rikis Cream Crackers have similar amounts of Copper and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, cream, La Moderna Rikis Cream Crackers contain 5 times more Energy, 130 times more Fat, 65.9 times more Saturated Fat, 1.3 times more Omega 3, 12.5 times more Omega 6, 3.1 times more Carbohydrate, 6.8 times more Sugars, 3.1 times more Fructose and 3.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Crackers, cream, La Moderna Rikis Cream Crackers have similar amounts of Fiber per 14 oz.
Both Baked Whole White Potatoes as well as Crackers, cream, La Moderna Rikis Cream Crackers have insufficient amounts of Glucose and Sucrose in 14 oz.