Lets compare vitamin content per 14 ounces of Baked White Potatoes vs White Degermed Cornmeal:
Baked Whole White Potatoes have 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than White Unenriched Degermed Cornmeal.
While White Unenriched Degermed Cornmeal contains 2.9 times more Vitamin B1 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and White Unenriched Degermed Cornmeal have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Baked Whole White Potatoes as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs White Degermed Cornmeal:
Baked Whole White Potatoes have 3.3 times more Calcium, 1.7 times more Copper, 3.8 times more Potassium and 6.7 times more Water than White Unenriched Degermed Cornmeal.
While White Unenriched Degermed Cornmeal contains 1.7 times more Iron, 1.3 times more Phosphorus, 21 times more Selenium and 1.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and White Unenriched Degermed Cornmeal have similar amounts of Magnesium and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
White Unenriched Degermed Cornmeal contains 4 times more Energy, 11.7 times more Fat, 1.3 times more Omega 3, 16.5 times more Omega 6, 3.8 times more Carbohydrate, 1.9 times more Fiber and 3.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and White Unenriched Degermed Cornmeal have similar amounts of Sugars per 14 oz.
Both Baked Whole White Potatoes as well as White Unenriched Degermed Cornmeal have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.