Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cookies, oatmeal, commercially prepared, special dietary:
Baked Whole White Potatoes have 1.3 times more Vitamin B5, 8.1 times more Vitamin B6 and 42 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
While Cookies, oatmeal, commercially prepared, special dietary contain 9.6 times more Vitamin B1, 4.9 times more Vitamin B2, 2.1 times more Vitamin B3, 38 times more Vitamin E and 2.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookies, oatmeal, commercially prepared, special dietary have similar amounts of Vitamin B9 per 14 oz.
Both Baked Whole White Potatoes as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cookies, oatmeal, commercially prepared, special dietary:
Baked Whole White Potatoes have 1.6 times more Magnesium, 3.1 times more Potassium and 11.6 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
While Cookies, oatmeal, commercially prepared, special dietary contain 5.4 times more Calcium, 6.4 times more Iron, 3.4 times more Manganese, 1.6 times more Phosphorus, 8.8 times more Selenium, 39 times more Sodium and 1.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookies, oatmeal, commercially prepared, special dietary have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, oatmeal, commercially prepared, special dietary contain 4.9 times more Energy, 120 times more Fat, 67.3 times more Saturated Fat, 30.9 times more Omega 3, 128.6 times more Omega 6, 3.3 times more Carbohydrate, 20.7 times more Sugars, 1.4 times more Fiber and 2.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.