Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cookies, fig bars:
Baked Whole White Potatoes have 2.8 times more Vitamin B6 and 42 times more Vitamin C than Cookies, fig bars.
While Cookies, fig bars contain 9 times more Vitamin A, 3.3 times more Vitamin B1, 5 times more Vitamin B2, more Vitamin B12, 16.3 times more Vitamin E and 2.1 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookies, fig bars have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 oz.
Both Baked Whole White Potatoes as well as Cookies, fig bars have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cookies, fig bars:
Baked Whole White Potatoes have 1.2 times more Phosphorus, 2.6 times more Potassium and 4.6 times more Water than Cookies, fig bars.
While Cookies, fig bars contain 6.4 times more Calcium, 4.5 times more Iron, 1.8 times more Manganese, 6.6 times more Selenium and 50 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookies, fig bars have similar amounts of Copper, Magnesium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, fig bars contain 3.8 times more Energy, 48.7 times more Fat, 28.1 times more Saturated Fat, 12.1 times more Omega 3, 52.7 times more Omega 6, 3.4 times more Carbohydrate, 30.3 times more Sugars, 2.2 times more Fiber and 1.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cookies, fig bars have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.