Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cherry juice, tart:
Baked Whole White Potatoes have 5.7 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
Both Baked Whole White Potatoes and Cherry juice, tart have similar amounts of Vitamin B1 per 14 oz.
Both Baked Whole White Potatoes as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cherry juice, tart:
Baked Whole White Potatoes have 3 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 4.4 times more Phosphorus, 3.4 times more Potassium and 11.7 times more Zinc than Cherry juice, tart.
While Cherry juice, tart contains 1.3 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cherry juice, tart have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.6 times more Energy, 1.5 times more Carbohydrate and 6.8 times more Protein than Cherry juice, tart.
While Cherry juice, tart contains 8 times more Sugars and 13.8 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cherry juice, tart have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.