Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Boiled Swiss Chard:
Baked Whole White Potatoes have 1.4 times more Vitamin B1, 4.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Boiled and Drained Swiss Chard.
While Boiled and Drained Swiss Chard contain 306 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin C, 47.3 times more Vitamin E and 121.2 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Boiled Swiss Chard:
Baked Whole White Potatoes have 2.3 times more Phosphorus than Boiled and Drained Swiss Chard.
While Boiled and Drained Swiss Chard contain 5.8 times more Calcium, 1.3 times more Copper, 3.5 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 1.8 times more Selenium and 25.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Swiss Chard have similar amounts of Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 4.6 times more Energy, 5.1 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Swiss Chard.
Both Baked Whole White Potatoes and Boiled and Drained Swiss Chard have similar amounts of Fiber and Protein per 14 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Swiss Chard have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.