Lets compare vitamin content per 14 ounces of Boiled Swiss Chard vs Fruit Chayote:
Boiled and Drained Swiss Chard have more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin C, 15.8 times more Vitamin E and 79.8 times more Vitamin K than Raw Fruit Chayote.
While Raw Fruit Chayote contains 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 10.3 times more Vitamin B9 than Boiled and Drained Swiss Chard.
Both Boiled and Drained Swiss Chard and Raw Fruit Chayote have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Swiss Chard as well as Raw Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Swiss Chard vs Fruit Chayote:
Boiled and Drained Swiss Chard have 3.4 times more Calcium, 1.3 times more Copper, 6.6 times more Iron, 7.2 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 4.4 times more Potassium, 4.5 times more Selenium and 89.5 times more Sodium than Raw Fruit Chayote.
While Raw Fruit Chayote contains 2.2 times more Zinc than Boiled and Drained Swiss Chard.
Both Boiled and Drained Swiss Chard and Raw Fruit Chayote have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Swiss Chard have 1.2 times more Fiber and 2.3 times more Protein than Raw Fruit Chayote.
While Raw Fruit Chayote contains 12 times more Omega 3 and 1.5 times more Sugars than Boiled and Drained Swiss Chard.
Both Boiled and Drained Swiss Chard and Raw Fruit Chayote have similar amounts of Carbohydrate per 14 oz.
Both Boiled and Drained Swiss Chard as well as Raw Fruit Chayote have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.