Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
Baked Whole White Potatoes have 1.7 times more Vitamin B3, 2.9 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 6.8 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.5 times more Vitamin B1 and 6 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals, whole wheat hot natural cereal, cooked with water, without salt have similar amounts of Vitamin B2 per 14 oz.
Both Baked Whole White Potatoes as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
Baked Whole White Potatoes have 1.4 times more Calcium, 1.5 times more Copper, 1.2 times more Magnesium and 7.7 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 25.6 times more Selenium and 1.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals, whole wheat hot natural cereal, cooked with water, without salt have similar amounts of Iron, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.5 times more Energy, 1.5 times more Carbohydrate, 19.1 times more Sugars and 1.3 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 3.8 times more Omega 6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals, whole wheat hot natural cereal, cooked with water, without salt have similar amounts of Protein per 14 oz.
Both Baked Whole White Potatoes as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.