Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
Baked Whole White Potatoes have 1.6 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 13.3 times more Vitamin B1, 9.2 times more Vitamin B2, 3.5 times more Vitamin B3, 4.1 times more Vitamin B9 and more Vitamin B12 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
Baked Whole White Potatoes have 1.5 times more Potassium and 20.4 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 2.4 times more Calcium, 3.6 times more Copper, 6.9 times more Iron, 4.9 times more Magnesium, 4.4 times more Phosphorus, 246.2 times more Selenium and 8.8 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 4 times more Energy, 14.3 times more Fat, 10.3 times more Saturated Fat, 2.7 times more Omega 3, 16.4 times more Omega 6, 3.6 times more Carbohydrate, 4.5 times more Fiber and 7.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have similar amounts of Sugars per 14 oz.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.