Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
Baked Whole White Potatoes have 1.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 354 times more Vitamin A, 15.6 times more Vitamin B1, 19.5 times more Vitamin B2, 6.2 times more Vitamin B3, 4.2 times more Vitamin B6, 19.1 times more Vitamin B9 and 81 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have similar amounts of Vitamin C per 14 oz.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
Baked Whole White Potatoes have 1.5 times more Potassium and 27.4 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 21 times more Calcium, 3.6 times more Copper, 46.1 times more Iron, 4.2 times more Magnesium, 4.9 times more Phosphorus, 12.6 times more Selenium, 49.1 times more Sodium and 20.4 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 4.1 times more Energy, 32.5 times more Fat, 22 times more Saturated Fat, 4.7 times more Omega 3, 30.2 times more Omega 6, 3.7 times more Carbohydrate, 10.9 times more Sugars, 4.1 times more Fiber and 5.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.