Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
Baked Whole White Potatoes have 1.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 359 times more Vitamin A, 15 times more Vitamin B1, 19.1 times more Vitamin B2, 6.4 times more Vitamin B3, 2.2 times more Vitamin B5, 4.2 times more Vitamin B6, 19.4 times more Vitamin B9 and 77.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have similar amounts of Vitamin C per 14 oz.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
Baked Whole White Potatoes have 1.2 times more Potassium and 18.9 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 24.2 times more Calcium, 2.5 times more Copper, 46.7 times more Iron, 6.2 times more Magnesium, 20.4 times more Manganese, 6.9 times more Phosphorus, 14 times more Selenium, 52.1 times more Sodium and 22.1 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 4 times more Energy, 34.1 times more Fat, 22.8 times more Saturated Fat, 5.7 times more Omega 3, 39.9 times more Omega 6, 3.6 times more Carbohydrate, 10.7 times more Sugars, 4.9 times more Fiber and 5.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.