Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
Baked Whole White Potatoes have 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 6.1 times more Vitamin B1, 4.4 times more Vitamin B2, 1.3 times more Vitamin C and 61.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have similar amounts of Vitamin B3 per 14 oz.
Both Baked Whole White Potatoes as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
Baked Whole White Potatoes have 9.3 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 10.5 times more Calcium, 4.4 times more Iron, 4.3 times more Magnesium, 4 times more Phosphorus, 28.7 times more Sodium and 6.2 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 4.2 times more Energy, 65.6 times more Fat, 27.9 times more Saturated Fat, 3.3 times more Carbohydrate, 16.2 times more Sugars, 3.5 times more Fiber and 4.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.