Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cauliflower:
Baked Whole White Potatoes have 3 times more Vitamin B3 than Raw Cauliflower.
While Raw Cauliflower contains 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B9, 3.8 times more Vitamin C and 5.7 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Cauliflower have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Baked Whole White Potatoes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cauliflower:
Baked Whole White Potatoes have 3.3 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Raw Cauliflower.
While Raw Cauliflower contains 2.2 times more Calcium and 4.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Cauliflower have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 3.7 times more Energy and 4.2 times more Carbohydrate than Raw Cauliflower.
While Raw Cauliflower contains 2.7 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Cauliflower have similar amounts of Sugars, Fiber and Protein per 14 oz.
Both Baked Whole White Potatoes as well as Raw Cauliflower have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.