Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Boiled Carrots:
Baked Whole White Potatoes have 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 1.4 times more Vitamin B1, 25.8 times more Vitamin E and 5.1 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 14 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Boiled Carrots:
Baked Whole White Potatoes have 7.5 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 1.2 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Calcium, 1.4 times more Selenium and 8.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 2.6 times more Energy, 2.6 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Sugars and 1.4 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.