Lets compare vitamin content per 14 ounces of Boiled Carrots vs Baked Red Potatoes:
Boiled and Drained Carrots have 852 times more Vitamin A, 12.9 times more Vitamin E and 4.9 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Boiled and Drained Carrots as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Baked Red Potatoes:
Boiled and Drained Carrots have 3.3 times more Calcium and 4.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 10.2 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 2.4 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Baked Whole Red Potatoes have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 2.4 times more Sugars and 1.7 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Energy, 2.4 times more Carbohydrate and 3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.