Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cake, white, prepared from recipe with coconut frosting:
Baked Whole White Potatoes have 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 7.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 126 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
While Cake, white, prepared from recipe with coconut frosting contains 12 times more Vitamin A, 2.7 times more Vitamin B1, 4.4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.5 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cake, white, prepared from recipe with coconut frosting:
Baked Whole White Potatoes have 1.9 times more Copper, 2.3 times more Magnesium, 5.5 times more Potassium and 3.6 times more Water than Cake, white, prepared from recipe with coconut frosting.
While Cake, white, prepared from recipe with coconut frosting contains 9 times more Calcium, 1.8 times more Iron, 1.5 times more Manganese, 21.4 times more Selenium and 40.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cake, white, prepared from recipe with coconut frosting have similar amounts of Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 2.1 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
While Cake, white, prepared from recipe with coconut frosting contains 3.9 times more Energy, 68.7 times more Fat, 97.4 times more Saturated Fat, 9 times more Omega 3, 41.3 times more Omega 6, 3 times more Carbohydrate, 37.5 times more Sugars and 2.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.