Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Boiled Savoy Cabbage:
Baked Whole White Potatoes have 2.2 times more Vitamin B2, 63.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Savoy Cabbage.
While Boiled and Drained Savoy Cabbage contains 44 times more Vitamin A and 1.3 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Savoy Cabbage have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Boiled Savoy Cabbage:
Baked Whole White Potatoes have 2.4 times more Copper, 1.7 times more Iron, 1.2 times more Manganese, 2.3 times more Phosphorus, 3 times more Potassium and 1.5 times more Zinc than Boiled and Drained Savoy Cabbage.
While Boiled and Drained Savoy Cabbage contains 3 times more Calcium, 1.4 times more Selenium and 3.4 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Savoy Cabbage have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 3.8 times more Energy and 3.9 times more Carbohydrate than Boiled and Drained Savoy Cabbage.
While Boiled and Drained Savoy Cabbage contains 1.5 times more Omega 3 and 1.3 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Savoy Cabbage have similar amounts of Protein per 14 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.