Lets compare vitamin content per 14 ounces of Boiled Savoy Cabbage vs Chinese Cabbage:
Boiled and Drained Savoy Cabbage has 1.3 times more Vitamin B1 and 1.8 times more Vitamin B5 than Raw Chinese Cabbage.
While Raw Chinese Cabbage contains 5.1 times more Vitamin A, 3.5 times more Vitamin B2, 20.8 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Savoy Cabbage vs Chinese Cabbage:
Boiled and Drained Savoy Cabbage has 2.5 times more Copper, 1.3 times more Magnesium, 1.4 times more Selenium and 1.2 times more Zinc than Raw Chinese Cabbage.
While Raw Chinese Cabbage contains 3.5 times more Calcium, 2.1 times more Iron, 1.4 times more Potassium and 2.7 times more Sodium than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage and Raw Chinese Cabbage have similar amounts of Manganese, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Savoy Cabbage has 2.5 times more Carbohydrate and 2.8 times more Fiber than Raw Chinese Cabbage.
While Raw Chinese Cabbage contains 2.4 times more Omega 3 than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage and Raw Chinese Cabbage have similar amounts of Protein per 14 oz.
Both Boiled and Drained Savoy Cabbage as well as Raw Chinese Cabbage have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.