Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Boiled Bulgur:
Baked Whole White Potatoes have 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 5.4 times more Vitamin K than Cooked Bulgur.
Both Baked Whole White Potatoes and Cooked Bulgur have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Baked Whole White Potatoes as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Boiled Bulgur:
Baked Whole White Potatoes have 1.7 times more Copper, 1.9 times more Phosphorus and 8 times more Potassium than Cooked Bulgur.
While Cooked Bulgur contains 1.5 times more Iron, 3.2 times more Manganese and 1.6 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Bulgur have similar amounts of Calcium, Magnesium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 15.3 times more Sugars than Cooked Bulgur.
While Cooked Bulgur contains 2.1 times more Fiber and 1.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Bulgur have similar amounts of Energy and Carbohydrate per 14 oz.
Both Baked Whole White Potatoes as well as Cooked Bulgur have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.