Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Sweetened Frozen Blueberries:
Baked Whole White Potatoes have 2.4 times more Vitamin B1, 6 times more Vitamin B3, 3.1 times more Vitamin B5, 3.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 12.6 times more Vitamin C than Sweetened Frozen Blueberries.
While Sweetened Frozen Blueberries contain 13 times more Vitamin E and 6.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Sweetened Frozen Blueberries have similar amounts of Vitamin B2 per 14 oz.
Both Baked Whole White Potatoes as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Sweetened Frozen Blueberries:
Baked Whole White Potatoes have 1.7 times more Calcium, 3.3 times more Copper, 1.6 times more Iron, 13.5 times more Magnesium, 10.7 times more Phosphorus, 9.1 times more Potassium and 5.8 times more Zinc than Sweetened Frozen Blueberries.
While Sweetened Frozen Blueberries contain 1.4 times more Manganese than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Sweetened Frozen Blueberries have similar amounts of Water per 14 oz.
Both Baked Whole White Potatoes as well as Sweetened Frozen Blueberries have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 5.3 times more Protein than Sweetened Frozen Blueberries.
While Sweetened Frozen Blueberries contain 1.5 times more Omega 3 and 12.9 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Sweetened Frozen Blueberries have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Baked Whole White Potatoes as well as Sweetened Frozen Blueberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.