Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Boiled Pink Beans:
Baked Whole White Potatoes have 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin C than Boiled Pink Beans.
While Boiled Pink Beans contain 5.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.4 times more Vitamin B9, 24.5 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Boiled Pink Beans:
Baked Whole White Potatoes have 1.2 times more Water than Boiled Pink Beans.
While Boiled Pink Beans contain 5.2 times more Calcium, 2.1 times more Copper, 3.6 times more Iron, 2.4 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, 2.8 times more Selenium and 2.7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Pink Beans have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 4.3 times more Sugars than Boiled Pink Beans.
While Boiled Pink Beans contain 1.6 times more Energy, 6.4 times more Omega 3, 1.3 times more Carbohydrate, 2.5 times more Fiber and 4.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled Pink Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.